Mark Cinq-Mars returned to the Admirals in 2010-11 as Strength and Conditioning Coach. He had spent nine seasons with the Admirals from 1997-98 until 2006-07 in the same capacity. During his hiatus from the Admirals, Cinq-Mars operated his own business, "Pro Fitness Training," in Virginia Beach. He is a Maine naitve and attended college at the University of Rhode Island. Cinq-Mars, who has now lived in Virginia Beach for 19 years, attended graduate school at Regent University.